Sunday 31 May 2009

Diversity

The amazing final performance from Diversity a band that truly demonstrates the versatility the human body is capable of as well as incredible agility, speed, timing and imagination. They encapsulate what the Biomatrix is about. Plus it's got Transformers and Superman... and the authentic Transformers noise!!

Friday 22 May 2009

Thursday 14 May 2009

Home Bodyweight Biceps Workout

Brought to you by yours truly!

Tuesday 12 May 2009

The Power of Kiai

How to kill birds by screaming...

Thursday 7 May 2009

Pushing The Limits of Human Strength

A fascinating documentary, if only we could learn to tap into that potential. Some kind of fear training...? I'll try it and get back to you when my muscles have snapped my tendons in half...